A great photo by Benni Shapiro at Bikram teacher training (not our studio), spring 2010, and our teacher Glenn just happened to be right in the middle of things.

The Stafford Street Hot Yoga team is waiting with a welcoming reception!   However, be warned:  leave your boots at the door, lest ye be the recipient of a flying tackle from over the desk by that charming receptionist. Just kidding - sort of :) Have we mentioned yet that we feel hot yoga and fun go hand in hand?

Relax... Loosen up your mind and body before or after class in our charming and comfy front lounge. Make our Winnipeg yoga studio your home away from home.

Some use Bengal Tiger strength, others might use the power of our golden frog! He says OM to hot yoga in Winnipeg.

Do you need some yoga gear? No need to run around Winnipeg town looking for the perfect hot yoga duds. SSHY's your one stop shop! We continuously refresh our options in shakti and tonic wear - 2 yoga clothing lines that take comfort to a whole new level. Perfectly suited to your Bikram hot yoga practice.

Our luxurious and spacious change rooms are well equipped to keep you moving. Refresh and rejuvenate after your yoga class and get ready to take on the world.

Ume's Kitchen offers all sorts of healthy foods for a post-class nutritional jumpstart. There is no other kitchen in the city that can offer this type of healing and good-for-you deliciousness.   Ask questions, and get the best nutrition Winnipeg has to offer, whether it's a raw-food juice or a Macrobiotic remedy. Keep your eye on the blog, or sign-up for our email newsletter, for the latest comin' out of the kitchen.

Ah, sooo. The road to enlightenment is often long - we know you can do it...

Ohh... the famous Prairie Love Buns from Ume's Kitchen. Available every Friday and Saturday. Power up after your Bikram class and enjoy a healthy, guiltfree treat!

Let's not forget why we came! It's all about the yoga... look at our Bikram yogis go. We're rockin' Winnipeg!